Denny’s Moons Over My Hammy Combo Price, Calories, and Nutrition Facts

Moons Over My Hammy is one of those Denny’s menu items that has been around forever — and for good reason. It’s a simple sandwich, but it works. Ham, scrambled eggs, Swiss and American cheese, all tucked inside grilled sourdough bread. Nothing complicated. Just a well-made diner breakfast that satisfies.

The combo version turns it into a full meal with a side and a drink included. A lot of people reach for it without really knowing the calorie count or what the total bill will look like. That’s what this breakdown is for.

Here’s everything worth knowing about Denny’s Moons Over My Hammy Combo price, the nutrition numbers, and a few honest observations about whether the combo is actually worth it.

What Is the Moons Over My Hammy?

Before getting into the combo, it helps to know what’s actually in the sandwich itself.

The Moons Over My Hammy is made with:

• Scrambled eggs
• Sliced ham
• Swiss cheese
• American cheese
• Grilled sourdough bread

That’s really it. No fancy sauce, no over-the-top toppings. The sourdough gets nicely toasted and buttery, the two cheeses melt together around the ham and eggs, and the whole thing holds up well. It’s a proper diner sandwich.

One fun bit of trivia — the name comes from the classic 1930s song made famous in the film “Moon Over Miami.” The original version of the sandwich was served with sunny-side-up eggs (two egg yolks looking like two moons), which gave the dish its name. At some point it switched to scrambled. The name stuck.

It’s usually served with a side of hash browns, which is standard for most Denny’s signature breakfast plates.

Denny’s Moons Over My Hammy Combo Price

The Denny’s Moons Over My Hammy Combo price sits at approximately $15.99 at most US locations, making it one of the more affordable options in Denny’s combo lineup.

Here’s how it compares to the other combos currently on the menu:

Combo	Price (Approx.)
Moons Over My Hammy Combo	$15.99
Grand Slamwich Combo	$17.59
Slamburger Combo	$17.99
Double Cheeseburger Combo	$17.99
Cali Club Combo	$17.99

The Moons Over My Hammy Combo is the most budget-friendly option out of all five Denny’s combos. That’s worth paying attention to if you’re trying to get a full meal — sandwich, side, and drink — without spending as much as the meat-heavy combos.

The standalone Moons Over My Hammy plate (without combo pricing) runs around $13.79 to $15.99 depending on location. With the combo, you’re essentially getting the drink included for a modest difference, which usually makes the combo the smarter pick if you’re planning to order a drink anyway.

A quick note on location pricing: Denny’s is a franchise operation. Some locations, especially those in airports, urban centers, or rest stops along major highways, charge noticeably more. The $15.99 figure reflects general US averages. Always double-check your local Denny’s if price matters to you.

What Comes With the Combo?

The Moons Over My Hammy Combo includes:

• The Moons Over My Hammy sandwich
• A side (typically hash browns)
• A drink (coffee, juice, soda, or other available beverages)

The hash browns are standard. At some locations you can swap them for a different side — seasonal red-skinned potatoes, fruit, or occasionally fries — but this varies. Worth asking your server if you want something different.

The drink is included, which is where you see most of the value difference between ordering the sandwich alone versus the combo.

Moons Over My Hammy Calories — What the Numbers Actually Show

This is where things get interesting. The calorie count for this sandwich varies more than you might expect, mainly because the amount of butter used on the sourdough, cheese portions, and ham thickness can differ between locations.

Here’s a realistic snapshot:

Sandwich Alone (No Sides)

Around 739 to 980 calories, depending on preparation and portion.

With Hash Browns (Standard Plate)

Approximately 960 to 1,150 calories for the full plate.

Full Combo Range (Including Drink Calories)

The full combo, with hash browns and a caloric drink like juice or soda, can push 1,150 to 1,540 calories total.

That’s a wide range. The lower end assumes lighter portioning and maybe a black coffee or water. The higher end reflects a full-sugar juice or soda alongside a generously portioned plate.

Full Nutrition Facts Breakdown

Here’s a detailed look at the Moons Over My Hammy sandwich with hash browns:

Nutrient	Approx. Amount
Calories	960–1,150 kcal
Total Fat	40–62g
Saturated Fat	14–28g
Cholesterol	476–595mg
Sodium	2,490–2,650mg
Total Carbs	52–65g
Dietary Fiber	1–2g
Sugars	3–4g
Protein	43–46g

A few things stand out here.

The protein is genuinely solid. Around 43–46 grams from one meal is a real number. Ham and eggs together are efficient protein sources, and the two types of cheese add a small amount on top. For anyone prioritizing protein at breakfast, this sandwich delivers without being as calorie-heavy as something like the Grand Slamwich.

The sodium is high. Numbers between 2,490mg and 2,650mg in one plate put you right at or over the commonly recommended daily limit of 2,300mg for most adults. The ham is the main driver here — cured ham naturally carries a lot of sodium. Something to keep in mind if you’re watching salt intake.

The fat is moderate by diner standards. At 40–62g total fat, the Moons Over My Hammy is noticeably lower in fat than something like the Grand Slamwich (which hits 77–89g). The absence of sausage and bacon — which the Grand Slamwich includes — makes a real difference.

How It Compares to Other Denny’s Breakfast Items

One thing a lot of people don’t realize is that the Moons Over My Hammy is actually one of the lighter calorie options in Denny’s signature breakfast lineup. Consider this:

Item	Approx. Calories (with sides)
Moons Over My Hammy + Hash Browns	960–1,150
Grand Slamwich + Hash Browns	1,280–1,530
Lumberjack Slam	~1,150
All-American Slam	~820–900
Country Fried Steak & Eggs	~1,300+

The All-American Slam and Fit Slam are the obvious choices for lighter eating, but the Moons Over My Hammy lands in a reasonable middle zone — filling, decent protein, lower fat than most of the heavier plates.

If someone is trying to eat at Denny’s without going completely overboard, the Moons Over My Hammy is actually one of the smarter picks on the signature breakfast menu.

The Egg White Option — Worth It?

One customization that doesn’t get talked about enough: you can request egg whites instead of whole eggs in the Moons Over My Hammy.

Making that swap drops the calorie count to roughly 650 calories for the sandwich (based on tracked data), and it brings the fat down significantly since egg yolks account for most of the fat in whole eggs.

The protein stays roughly similar — egg whites are almost entirely protein — so you don’t really lose much nutritionally by making the swap. You do lose some of the richness and the slightly custardy texture that comes from whole scrambled eggs. Whether that matters depends on personal taste.

One honest observation: the egg white version sounds like a good idea, but the cheese and ham still carry plenty of fat and sodium. So don’t expect it to become a “light” meal just from swapping the eggs. The sodium numbers, in particular, won’t change much since those come from the ham and cheese, not the eggs.

Is the Moons Over My Hammy Combo Worth the Price?

For $15.99 covering a full breakfast sandwich, a side, and a drink at a sit-down diner — yes, it’s a reasonable deal. You’re not getting fast food. There’s a server, real table service, and a plate that’s been assembled in a proper kitchen.

The value calculation really comes down to what you’re comparing it to:

• vs. fast food: More expensive, but more food, better ingredients, and the diner experience.
• vs. other Denny’s combos: The cheapest full combo on the menu, which matters when you’re on a budget.
• vs. making it at home: The copycat recipe is easy and much cheaper, but you don’t get the sourdough as well-toasted, and you’re doing dishes.

The people who get the best value here are those who want a filling, protein-forward breakfast, aren’t trying to eat light, and appreciate a proper sit-down meal without spending what you’d spend at a regular restaurant.

One mistake people make: ordering the sandwich alone and then separately adding a drink and side. At that point you’ve usually spent more than the combo price. Always check the combo first before building the order piece by piece.

Tips for Ordering the Moons Over My Hammy Combo Smarter

Use the Denny’s Rewards app before you sit down. New members often get a welcome discount, and the app regularly runs combo-specific deals, birthday perks, and bonus points offers. Points stack toward free items, so frequent Denny’s visitors benefit noticeably over time.

Swap the side to fruit if you’re watching calories. The hash browns add 180–200 calories and a significant amount of sodium on top of the sandwich. Going with a fruit side instead can pull the meal down into a more manageable range.

Skip the juice and go with water or black coffee. Orange juice at Denny’s can add 110–160 calories and a good amount of sugar on top of the meal. If the drink isn’t a priority, this is an easy way to lighten the combo.

Ask about the egg white swap. Not every server will mention it, but it’s available at most locations. If you’re calorie-conscious but still want the sandwich, it’s worth requesting.

AARP members get 15% off. If you’re 55 or older and an AARP member, that discount applies and can meaningfully reduce the combo price. Denny’s also has a 55+ menu with lighter, smaller-portion options if the full Moons Over My Hammy combo feels like too much.

Who This Meal Works Best For

Good match:

• Higher protein diet goals (43–46g per plate is solid)
• People who want a full, filling diner breakfast at the lowest combo price
• Fans of egg-and-ham combinations who don’t need bacon or sausage
• Anyone on a long drive who needs fuel without ordering two separate items

Worth thinking twice:

• Low-sodium diets — the ham and cheese push sodium well above most people’s daily comfort zone
• People following calorie-controlled plans under 1,200 calories per day
• Anyone watching saturated fat closely (14–28g is a meaningful portion)

None of this means you can’t eat it. It just means going in informed makes a difference — especially if you’re pairing it with other meals during the day.

A Few Words on What Makes This Sandwich Work

A lot of breakfast sandwiches at diners try to be too many things at once. The Moons Over My Hammy doesn’t. It’s eggs, ham, two types of cheese, and sourdough. That’s it. The Swiss brings a slightly nutty sharpness, the American cheese melts into something smooth and mild, and the sourdough gives it structure without getting soggy.

One thing that surprises people the first time: it’s not heavy the way a sausage-and-bacon sandwich feels heavy. The ham is salty and filling, but it doesn’t sit in your stomach the same way a triple-meat sandwich does. That’s part of why it’s been on the menu for so long — it’s satisfying without being overwhelming.

Read More: Denny’s Grand Slamwich Combo Price, Calories, and Nutrition — What You’re Actually Getting

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