In Denny’s Egg Menu Price, Denny’s has been serving eggs in every way imaginable since the 1950s. Scrambled, fried, poached, basted, tucked into omelettes, stacked in slams — if there’s a way to cook an egg, they’ve probably got it on the menu somewhere.
But prices have shifted quite a bit across locations, and the calorie counts on some of these dishes are honestly surprising if you haven’t looked them up before. A plate that seems modest can run over 1,000 calories once you add the sides. And some of the “lighter” options actually carry more sodium than you’d expect.
This breakdown covers everything on Denny’s egg menu — the price, the calories, and the nutrition details that actually matter. Prices are based on 2026 menu data and can vary by location, so always check with your local Denny’s for exact figures.
Table of Contents
How Denny’s Structures Its Egg Menu
Eggs show up across several different sections of the menu. They’re not all in one place, which trips a lot of people up.
Here’s roughly how it’s organized:
- Breakfast Sides — single eggs ordered à la carte
- Classic Slams — combo meals that include eggs as one component
- Signature Breakfasts — bigger plates like omelettes, skillet meals, and steak-and-eggs combos
- 55+ Menu — lighter egg-based options for senior diners
- Build Your Own Grand Slam — customizable, lets you pick your egg style and quantity
If you’re just here for the egg, you can order it as a side. If you want a full meal built around eggs, you’re looking at the Signature Breakfast section.
Denny’s Egg Menu Price — Single Eggs (Breakfast Sides)
In Denny’s Egg Menu Price, This is where most people start if they’re adding eggs to a slam or building their own plate.
| Item | Price (approx.) | Calories |
|---|---|---|
| Single Egg (fried, basted, scrambled) | ~$2.99 | 40–100 |
| Egg Whites (one serving) | ~$2.99–$3.49 | 25–35 |
| Two Eggs (fried or scrambled) | ~$3.99–$4.49 | 80–190 |
The calorie range on a single egg is wide — 40 to 190 — because it depends entirely on how it’s cooked. A poached egg sits closer to 40–70 calories. A fried egg cooked in butter or oil will be higher. Scrambled eggs, because Denny’s adds a little dairy to them, tend to land in the 90–130 range per egg.
In Denny’s Egg Menu Price, One thing to note: egg whites are available at most locations and are a solid lower-calorie option. The protein is still there; you’re just cutting out the yolk, which carries most of the fat and cholesterol.
Denny’s Classic Slams — Egg-Inclusive Combo Meals
The slam format is what Denny’s is built on.In Denny’s Egg Menu Price, Most of these include two eggs, and you can usually choose how they’re cooked.
Original Grand Slam
The flagship. Two buttermilk pancakes, two strips of bacon, two sausage links, and two eggs. You choose the egg style.
- Price: ~$12.99–$14.49 (varies by location)
- Calories: Around 760–900 depending on egg style and sides
In Denny’s Egg Menu Price, This is one of the best deals at Denny’s when you factor in what you’re getting. Four components, solid portion size, and the egg style is completely flexible. A lot of long-time Denny’s customers have this memorized.
All-American Slam
Two eggs, two bacon strips, two sausage links, toast, and hash browns.
- Price: ~$13.99–$14.79
- Calories: ~750–900 for the full plate (eggs alone, without sides: ~769 calories with a heavy fat load — the bacon and sausage combo adds up fast)
In Denny’s Egg Menu Price, The All-American Slam has consistently been one of the more popular options for people who want something hearty and straightforward. The downside is that the sodium gets pretty high once hash browns and cured meats are in the mix.
Everyday Value Slam
Two eggs, two bacon strips, two sausage links, and two pancakes — essentially a Grand Slam offered at a lower everyday price point.
- Price: ~$8.99 (one of the best-value egg meals at Denny’s)
- Calories: Similar to the Grand Slam, roughly 750–900
In Denny’s Egg Menu Price, A lot of truckers and late-night regulars order this one specifically because the price has stayed relatively reasonable even as food costs have risen.
Lumberjack Slam
This one is for larger appetites. It includes two eggs, two strips of bacon, two sausage links, two slices of ham, two buttermilk pancakes, and toast.
- Price: ~$15.99–$16.99
- Calories: Well over 1,000 — this plate is not a light option
Worth knowing if you’re calorie-conscious: the Lumberjack is one of the highest-calorie egg-based meals on the menu. The addition of ham and extra meat really bumps the numbers.
In Denny’s Egg Menu Price, Denny’s Omelettes — Price & Nutrition
Omelettes are where Denny’s really lets the egg take center stage. They come fully loaded — cheese, vegetables, meats — and the portions are generous.
Ultimate Omelette
Filled with bacon, ham, mushrooms, tomatoes, cheddar cheese, and onions.
- Price: ~$16.99–$18.89
- Calories: Varies — a full omelette with eggs runs in the 700–900 calorie range, but that shifts depending on what’s packed in
This is probably the most-ordered omelette at Denny’s. It’s filling, it’s protein-heavy, and it comes with hash browns and toast. For someone tracking macros, it’s a reasonable protein hit, but the cheese and meat push the fat content up.
Loaded Veggie Omelette
Egg whites with spinach, mushrooms, tomatoes, onions, and peppers.
- Price: ~$15.99–$17.49
- Calories: Lower than the meat-filled options — typically around 400–600 for the omelette itself
In Denny’s Egg Menu Price, One of the better choices at Denny’s if you want something lighter. The Fit Fare Loaded Veggie Omelette version uses egg whites, which drops the calorie count noticeably while keeping the protein pretty solid. The sodium still runs moderate, so it’s not a perfectly “clean” meal, but it’s one of the more reasonable options.
Build Your Own Omelette
You pick the fillings — great for dietary preferences or just eating exactly what you want.
- Price: Base price plus add-ons; roughly $14–$18 depending on what you select
- Calories: Entirely depends on your choices
A lot of people don’t realize this option exists. If you’re avoiding certain ingredients or trying to keep calories lower, building your own is smarter than modifying a set menu item.
Steak & Eggs — The Premium Egg Options
In Denny’s Egg Menu Price, These are Denny’s higher-end egg dishes. The price reflects it.
T-Bone Steak & Eggs
A full T-bone steak served with two eggs (your choice of style), hash browns, and toast.
- Price: ~$20.99–$23.99 (the most expensive egg dish on the menu)
- Calories: 910 for the full plate with hash browns and white toast; 789 if you skip the sides
- Protein: Around 59–110g depending on whether you include the sides
- Sodium: ~2,190mg with the full plate — that’s a significant chunk of the daily recommended amount
This is a good meal if you want serious protein and you’re not watching sodium intake. The T-bone itself is well-sized for a diner chain. The sodium number is worth being aware of though.
Country Fried Steak & Eggs
A breaded steak with white country gravy, served with two eggs, hash browns, and toast.
- Price: ~$16.99–$18.49
- Calories: This one is heavier than people expect — the gravy and breading push it higher than a plain steak option
Country fried steak is a comfort food plate. Delicious, yes. Light, no. The gravy alone adds considerable calories and fat.
Sirloin Steak & Eggs
A slightly leaner option than the T-bone.
- Price: ~$18.49–$19.99
- Calories: A bit lower than the T-bone plate
If you want the steak-and-eggs experience without going all the way to T-bone pricing, the sirloin is the middle ground.
Denny’s Signature Egg Breakfasts — Other Notables
Moons Over My Hammy
Ham and eggs on sourdough with American and Swiss cheese, served with hash browns.
- Price: ~$13.99–$15.99
- Calories: Around 700–850 for the full plate
One of Denny’s most recognized dishes. It’s been on the menu for decades, and it has a loyal following for good reason. The sourdough holds up well, and the egg-to-ham ratio feels balanced.
Grand Slamwich
Scrambled eggs, bacon, sausage, ham, and American cheese on a toasted bun, served with hash browns.
- Price: ~$15.99–$17.59
- Calories: In the 900–1,100+ range with the hash browns
A breakfast sandwich option for people who prefer eating handheld. It’s packed.
Santa Fe Sizzlin’ Skillet
Eggs, chorizo, peppers, onions, in a sizzling cast-iron skillet.
- Price: ~$15.99–$17.49
- Calories: Around 700–900 depending on egg choice and toppings
This one is underrated. The skillet keeps everything hot through the whole meal, and the chorizo-egg combination actually delivers a Southwestern flavor that’s a cut above what you’d expect from a chain diner.
Denny’s Egg Nutrition — What to Actually Pay Attention To
Most people focus on calories, but at Denny’s, sodium is the number that catches a lot of people off guard.
A single breakfast with steak, eggs, hash browns, and toast can hit 2,000mg of sodium — close to the full recommended daily limit — in one sitting. That’s not unusual for diner food, but it’s worth knowing, especially if you’re watching blood pressure or following a lower-sodium diet.
Here’s a quick overview of what matters across the egg menu:
| Concern | What to Watch |
|---|---|
| Calories | Steak-and-egg plates and omelettes are the highest; single eggs are very low |
| Sodium | Hash browns, cured meats, and gravies add significant sodium |
| Fat/Cholesterol | Two eggs already contribute a notable amount; adding bacon and sausage doubles it fast |
| Protein | Egg dishes are generally strong protein sources — a T-bone and eggs plate can hit 59g+ |
| Lower-calorie choices | Egg whites, veggie omelettes, Fit Slam, or single eggs with fruit |
The Fit Slam (egg whites, turkey bacon, whole-wheat toast, fresh fruit) is the go-to if you want a filling, lower-calorie egg breakfast. It’s legitimately satisfying — not a sad diet plate. The calorie count runs around 430–500, which is low for Denny’s.
In Denny’s Egg Menu Price 55+ Egg Options
Denny’s has a separate senior menu with smaller portions and lower prices. Egg dishes here include scrambled eggs, omelettes, and the 55+ Starter™.
- Price: Generally $1–$3 cheaper than the regular menu
- Portions: Slightly smaller
- Availability: For guests 55 and older; available during regular dining hours
Senior guests also get 15% off on Thursdays between 2 PM and 10 PM, which applies to most regular menu items too.
In Denny’s Egg Menu Price, Tips for Ordering Eggs at Denny’s
A few things that come from actually sitting in the restaurant and knowing the menu:
Ask for your eggs poached or soft-boiled if you want fewer calories. These styles use no added fat in cooking. Most servers won’t push back on this request at all.
The Build Your Own Grand Slam is worth it. You pick four items, and two of those items can be egg-based. It almost always beats buying the same items individually, sometimes by $4–$6.
Egg whites are available as a swap. On most egg dishes, you can ask to substitute whole eggs with egg whites. There’s sometimes a small upcharge, but not always.
Avoid adding hash browns and heavy sides if you’re watching calories. The egg itself is low-calorie. The sides are where meals balloon quickly.
Denny’s does not confirm whether their eggs are free-range or organic. They source from standard commercial suppliers, like most diner chains. If that matters to you, it’s worth knowing.
Denny’s Egg Menu — Quick Price Summary Table
| Dish | Approx. Price | Approx. Calories |
|---|---|---|
| Single egg (side) | $2.99 | 40–100 |
| Two eggs (side) | $3.99–$4.49 | 80–190 |
| Egg whites (side) | $2.99–$3.49 | 25–35 |
| Everyday Value Slam | ~$8.99 | 750–900 |
| Original Grand Slam | ~$12.99–$14.49 | 760–900 |
| All-American Slam | ~$13.99–$14.79 | 750–900 |
| Lumberjack Slam | ~$15.99–$16.99 | 1,000+ |
| Moons Over My Hammy | ~$13.99–$15.99 | 700–850 |
| Grand Slamwich | ~$15.99–$17.59 | 900–1,100+ |
| Ultimate Omelette | ~$16.99–$18.89 | 700–900 |
| Loaded Veggie Omelette | ~$15.99–$17.49 | 400–600 |
| Sirloin Steak & Eggs | ~$18.49–$19.99 | 800–950 |
| T-Bone Steak & Eggs | ~$20.99–$23.99 | 790–910 |
| Country Fried Steak & Eggs | ~$16.99–$18.49 | 900–1,100 |
| Fit Slam | ~$10.99–$12.99 | 430–500 |
Prices vary by location. These reflect general 2026 pricing ranges reported across US Denny’s locations.
Conclusion
In Denny’s Egg Menu Price, Denny’s Egg Menu offers a variety of breakfast options that cater to different tastes and dietary preferences. Whether you prefer classic scrambled eggs, hearty omelets, or protein-packed breakfast combinations, Denny’s provides affordable choices with clear calorie and nutrition information. By checking the latest prices, calories, and nutritional details before ordering, you can enjoy a meal that fits both your budget and your dietary goals. The Denny’s Egg Menu remains a popular choice for customers looking for a satisfying and customizable breakfast in 2026.
Read More: Denny’s Fit Slam Menu Price, Calories & Nutrition Facts (2026)
Frequently Asked Questions
How much does a single egg cost at Denny’s?
A single egg ordered as a side costs around $2.99 at most US locations. You can get two eggs for roughly $3.99–$4.49. Egg whites are similar in price.
What is the lowest-calorie egg dish at Denny’s?
A single poached or soft-boiled egg runs as low as 40–70 calories. Among full meals, the Fit Slam is the lightest complete option at around 430–500 calories.
Can I get egg whites instead of whole eggs at Denny’s?
Yes, most locations allow you to substitute egg whites. There may be a small upcharge, but many locations do it at no extra cost.
What egg styles does Denny’s offer?
Scrambled, fried, basted, poached, soft-boiled, and as part of omelettes. Some preparations (over-easy, poached, soft-boiled) may not be fully cooked — Denny’s notes this on the menu for food safety.
How many calories are in the Denny’s T-Bone Steak & Eggs?
The full plate with hash browns and white toast is around 910 calories. Without sides, the steak and eggs alone run closer to 789 calories but come with very high protein — roughly 110g.
