In Denny’s 2-Egg Breakfast Slam Price, If you’ve walked into a Denny’s lately and seen the new value board, you’ve probably noticed the 2-Egg Breakfast Slam sitting right at the bottom of the price list. It’s the cheapest full plate on the menu, and it’s become the go-to order for anyone who just wants real food without the $12 sticker shock that comes with a Grand Slam these days.
I order this one a lot — mostly on mornings when I want something filling but don’t want to think too hard about the bill. It’s not flashy. It’s eggs, hash browns, and toast. But that simplicity is exactly why it’s worth a closer look if you’re trying to eat on a budget or just keep your morning calories under control.
Here’s everything you need to know: the actual price, what’s really in the calorie count, and a few things I’ve learned from ordering it more times than I’d like to admit.
Table of Contents
What Is the Denny’s 2-Egg Breakfast Slam?
The 2-Egg Breakfast Slam is Denny’s stripped-down breakfast plate. No bacon, no sausage, no pancakes. Just two eggs cooked the way you ask for them, a side of crispy hash browns, and a couple of slices of toast. That’s it.
It first showed up as a limited-time value item back in 2025, then got folded permanently into Denny’s “Slammin’ Meal Deals” lineup when that launched on January 12, 2026. The timing wasn’t an accident — Denny’s rolled it out on what the chain jokingly called “Quitter’s Day,” the day most New Year’s resolutions fall apart. The marketing angle was basically: stop punishing yourself, here’s a cheap real breakfast.
A lot of people assume “value menu item” means small portions or low quality. That’s not really the case here. The eggs are made to order — over easy, scrambled, whatever you want — and the hash browns are the same ones served with every other Slam on the menu. You’re not getting a downgraded product, you’re just getting fewer items on the plate.
Denny’s 2-Egg Breakfast Slam Price (2026)
As of 2026, the 2-Egg Breakfast Slam is priced at $5.99 at most participating Denny’s locations, as part of the Slammin’ Meal Deals menu that starts at $5.99 across the board.
That said, a few things affect what you’ll actually pay:
- Denny’s is franchise-run, so individual store owners set their own prices. A location in a high-cost market can charge a dollar or two more than the listed price.
- Region matters. California, the Pacific Northwest, the Northeast, and Hawaii tend to run higher across Denny’s whole menu. The Midwest and South usually stick closer to the base price.
- Promotions can change the math. Denny’s Rewards members sometimes get this item discounted further, and there have been periods where it was part of an even cheaper short-term deal.
One thing that surprised me the first time I checked prices across a few states: the gap between locations was bigger than I expected. I’ve seen the same plate go for $5.99 in one town and almost $7.50 about ninety minutes away. If price is the whole reason you’re ordering this, it’s worth checking the Denny’s app for your specific store before you drive over expecting the listed number.
In Denny’s 2-Egg Breakfast Slam Price,What’s Actually on the Plate
| Item | Description |
|---|---|
| Eggs | Two eggs, cooked your way (scrambled, over easy, over hard, etc.) |
| Hash Browns | Standard crispy hash browns, same recipe used in other Slams |
| Toast | Choice of white, wheat, or sourdough (sourdough sometimes carries a small upcharge) |
That’s the whole meal. No meat is included by default, which is actually the detail most people miss when they order this expecting bacon to show up.
A mistake I see people make constantly: assuming “Breakfast Slam” automatically means meat is included, the way it is with the Grand Slam or the All-American Slam. It doesn’t. If you want bacon or sausage with this one, you’re paying extra for it as an add-on, and that add-on cost can erase a chunk of the savings you came here for.
Denny’s 2-Egg Breakfast Slam Calories and Nutrition
This is where it gets a little messier than most “nutrition facts” articles let on, and I’d rather be straight about it than make up a number that sounds official.
Denny’s has not published a single, official combined nutrition line specifically labeled “2-Egg Breakfast Slam” with toast included. What Denny’s nutrition guide and third-party databases do have is data on the individual components and on a very close relative of this plate — the “Two Egg Breakfast w/ Hash Browns,” which comes in at roughly:
- Calories: ~678
- Total Fat: 55g
- Saturated Fat: 17g
- Cholesterol: 506mg
- Sodium: 888mg
- Total Carbohydrate: 20g
- Sugars: 2g
- Protein: 26g
That figure covers eggs and hash browns but not the toast that comes standard with the 2-Egg Breakfast Slam. Add two slices of white toast with a light spread of margarine, and you’re looking at roughly another 180–220 calories, 8–10g of fat, and 25–30g of carbs on top.
So a realistic estimate for the full plate, eggs cooked in butter, hash browns, and two slices of toast, lands somewhere around:
- Calories: roughly 850–900
- Fat: roughly 60–65g
- Sodium: roughly 1,000–1,100mg
- Protein: roughly 28–30g
- Carbohydrates: roughly 45–50g
These are estimates built from published component data, not an exact verified total, because Denny’s hasn’t put one out for this exact combo. If you need an exact number for medical or dietary reasons, ask your server for the printed nutrition guide or check the Denny’s app, which lets you build the plate and see live numbers update as you pick egg style and bread.
One thing that actually works if you’re watching calories: ask for the eggs cooked without added butter and skip the margarine on the toast. That alone can knock 100–150 calories off the plate, and the kitchen will do it without blinking — they get this request constantly.
How It Compares to Other Denny’s Breakfasts
| Item | Approx. Price (2026) | Approx. Calories |
|---|---|---|
| 2-Egg Breakfast Slam | $5.99 | ~850–900 |
| Everyday Value Slam (2 eggs, 2 pancakes, bacon/sausage) | $5.99 | ~660 |
| Original Grand Slam (2 eggs, 2 pancakes, bacon, sausage) | $6.99–$11.99 | ~770 |
| All-American Slam (with cheese, hash browns) | varies | ~1,160 |
What jumps out here is that the 2-Egg Breakfast Slam isn’t automatically the lowest-calorie option just because it’s the cheapest. The Everyday Value Slam, which actually includes pancakes and meat, comes in lower on calories in most third-party tracking because it’s a smaller overall portion despite having more food groups. If your goal is fewer calories rather than lower price, it’s worth comparing both before you order out of habit.
In Denny’s 2-Egg Breakfast Slam Price, Is It a Good Value?
Honestly, yes, with one caveat. At $5.99 for a full hot breakfast with eggs cooked to order, it’s hard to beat anywhere in the sit-down restaurant category right now. Fast food breakfast sandwiches cost nearly the same and give you a fraction of the food.
The caveat: if you’re someone who’s going to add bacon, sausage, extra eggs, or upgrade the toast to pancakes, price-check the modified version before you order. Add-ons on value menu items are priced individually, and I’ve watched the final bill creep close to $9 or $10 once someone starts customizing. At that point, you might be better off ordering a Grand Slam variant that already includes the meat.
Quick Tips Before You Order
- Check the app first. Prices and even item availability shift by location more than people expect.
- Ask about AARP or Rewards discounts. Denny’s runs a flat discount for AARP members on the total check at most locations, and Rewards members get extra perks like a free Everyday Value Slam during their birthday month.
- Watch the add-ons. Meat, premium toast, and pancake substitutions all carry extra charges that aren’t part of the $5.99 price.
- If sodium is a concern, this isn’t the lightest option on the menu despite the low price — ask for light butter and skip extra salt on the hash browns.
About Denny’s 2-Egg Breakfast Slam Price, Final Words
Denny’s 2-Egg Breakfast Slam is a simple yet satisfying breakfast option that delivers classic flavors at a reasonable price. It remains a popular choice for diners looking for a filling meal to start their day.
By reviewing the latest price, calories, and nutrition facts, you can make an informed decision before ordering. Whether you’re focused on value or nutritional information, this breakfast slam offers a convenient and enjoyable dining experience.
Read More: Denny’s Super Slam Menu Price, Calories & Nutrition Facts (2026 Guide)
Frequently Asked Questions
How much is Denny’s 2-Egg Breakfast Slam in 2026?
It’s priced at $5.99 at most participating locations as part of the Slammin’ Meal Deals menu, though pricing can vary by franchise and region.
How many calories are in Denny’s 2-Egg Breakfast Slam?
Denny’s hasn’t published one official combined number for this exact item with toast. Based on published data for the closest official item (eggs and hash browns at roughly 678 calories) plus standard toast, the full plate is estimated at roughly 850–900 calories.
Is the 2-Egg Breakfast Slam available all day?
Yes, it’s part of Denny’s all-day breakfast lineup and can be ordered any time the restaurant is open.
Is this the cheapest item on Denny’s menu?
It’s tied with the Everyday Value Slam as the cheapest full meal on the current Slammin’ Meal Deals menu, both starting at $5.99.
Can I get a healthier version of this meal?
Yes. Ask for eggs cooked without butter, skip margarine on the toast, and consider swapping hash browns for fruit if your location offers a substitution.
