I’ve eaten the Denny’s Super Slam more times than I should probably tell you. Late shifts, road trips, that one Sunday morning after a wedding where nobody wanted to talk but everyone wanted hash browns — it’s been there for all of it. So when people ask me what the Super Slam actually costs, how many calories it packs, and whether it’s worth ordering over the regular Grand Slam, I’ve got opinions. Real ones, based on actual plates, not just a spec sheet.
In Denny’s Super Slam Menu Price, This isn’t going to be a copy-paste of Denny’s nutrition PDF. I’ll walk you through the price, what you actually get, the calorie and nutrition numbers, and the small stuff nobody mentions — like why the bacon strips always look smaller than the menu photo (they are) and why ordering it after 2pm sometimes gets you a slightly different hash brown portion depending on the location.
Table of Contents
What Is the Denny’s Super Slam, Exactly?
The Super Slam is Denny’s answer to “I am very hungry and I do not want to choose.” It’s the bigger sibling of the Original Grand Slam, built for people who want both bacon and sausage instead of picking one.
In Denny’s Super Slam Menu Price, A standard Super Slam includes:
- 2 buttermilk pancakes
- 2 eggs, cooked your way
- 2 strips of bacon
- 2 sausage links
- A side of hash browns
That’s five food groups on one plate, if you count “carbs” twice. It’s not a dainty breakfast. It’s the kind of plate where you eat half, sit back, and reconsider your life choices before finishing it anyway.
One thing that surprised me the first time I ordered it: the portion size genuinely does vary a bit by location. I’ve had Super Slams where the hash browns were a generous mound, and others where they were almost an afterthought. Same menu item, same chain, noticeably different plate. That’s pretty normal for Denny’s — corporate sets the spec, but execution at the local level isn’t always identical.
Denny’s Super Slam Price (2026)
Here’s where things get a little messy, and I want to be upfront about that instead of pretending there’s one clean number.
| Item | Typical Price Range (2026) |
|---|---|
| Super Slam (regular menu) | $8.99 – $10.99 |
| Super Slam (as part of value/meal deal promos) | $5.99 – $8.99 |
| Super Slam with coffee or juice add-on | +$2.50 – $4.00 |
The Super Slam isn’t usually the cheapest Slam on the menu — that title belongs to the Everyday Value Slam. But Denny’s has leaned hard into value promotions over the past couple of years, and the Super Slam keeps showing up in them. In 2026, it’s been featured in the brand’s “Slammin’ Meal Deals” lineup, which bundles full breakfast, lunch, and dinner items starting around $5.99 to $6.99 at participating locations.
A quick reality check though: that “starting at” pricing is doing some work. Denny’s is a franchise-heavy chain, so prices and promo participation genuinely differ store to store. I’ve seen the same Super Slam priced almost $3 apart between two locations twenty minutes from each other. If price matters to you, checking the Denny’s app or calling your local restaurant before you drive over saves you a surprise on the receipt.
In Denny’s Super Slam Menu Price, A practical tip from someone who’s been burned by this: always ask if the value pricing applies to dine-in, online ordering, or both. Some of these meal deal prices are dine-in only, and the delivery app price can be noticeably higher once fees get added.
Denny’s Super Slam Calories & Nutrition Facts
This is the part people actually care about, especially if they’re tracking macros or just trying not to feel awful by 11am.
| Nutrient | Amount (approximate, standard build) |
|---|---|
| Calories | 870 – 1040 (varies by egg style, syrup, and substitutions) |
| Total Fat | 46g |
| Saturated Fat | 14g |
| Cholesterol | 110mg |
| Sodium | 2,410mg |
| Total Carbohydrates | 95g |
| Dietary Fiber | 4g |
| Sugars | 22g |
| Protein | 23g |
I want to flag something here because it trips people up: different nutrition tracking sites list slightly different calorie totals for the Super Slam — I’ve seen anywhere from 870 to over 1000. That’s not one of them being “wrong.” It comes down to how the eggs are cooked (scrambled with butter adds more than poached), whether you get butter and syrup on the pancakes, and which sides you swap in. If you order it completely plain with dry pancakes and no butter, you’re at the lower end. If you go full syrup-and-butter, you’re well over 900.
In Denny’s Super Slam Menu Price, The sodium number is the one that actually matters more than the calories, in my opinion. At 2,410mg, a single Super Slam puts you at or near the entire recommended daily sodium intake before lunch. That’s not a knock on the food — it’s just bacon, sausage, and hash browns doing what bacon, sausage, and hash browns do. If you’ve got blood pressure concerns, this is the number to actually pay attention to, not the calorie count.
Where the Calories Actually Come From
A lot of people assume the pancakes are the problem. They’re not really — pancakes contribute carbs, sure, but the fat content is mostly coming from the two meats plus the hash browns, which are fried.In Denny’s Super Slam Menu Price, If you wanted to cut this meal down meaningfully, swapping bacon for turkey bacon (where available) and skipping butter on the pancakes does more than skipping the syrup.
Denny’s Super Slam Calories
The Denny’s Super Slam is a hearty breakfast designed to satisfy big appetites. Depending on the selected sides and preparation method, the meal contains approximately 850–1,050 calories per serving. The standard Super Slam typically includes two buttermilk pancakes, two eggs, two bacon strips, and two sausage links, making it one of the more filling breakfast options on Denny’s menu.
In Denny’s Super Slam Menu Price, Most of the calories come from the pancakes, breakfast meats, and eggs, which also contribute significant amounts of protein and fat. While the Super Slam can provide a satisfying start to the day, diners who are watching their calorie intake may want to customize their order by choosing lighter sides or reducing syrup and butter portions.
Keep in mind that calorie counts may vary slightly by location and any modifications made to the meal. For the most accurate nutritional information, always check the latest Denny’s nutrition guide before ordering.
Protein, Carbs & Fat Breakdown
The Denny’s Super Slam provides a balanced mix of protein, carbohydrates, and fat, making it a filling breakfast option for those with a hearty appetite. On average, the meal contains approximately 35–45 grams of protein, 70–90 grams of carbohydrates, and 40–55 grams of fat, depending on preparation methods and any customizations.
In Denny’s Super Slam Menu Price, Most of the protein comes from the eggs, bacon, and sausage, helping support muscle maintenance and keeping you feeling full for longer. The pancakes contribute the majority of the carbohydrates, providing a quick source of energy, especially when paired with syrup. Meanwhile, the breakfast meats and eggs account for most of the fat content, including both saturated and unsaturated fats.
Because the Super Slam is rich in all three macronutrients, it can serve as a substantial meal rather than a light breakfast. Guests who want to reduce carbs or fat can customize their order by limiting syrup, choosing different sides, or adjusting the portion size. Always check the latest nutrition information for the most accurate macronutrient values.
In Denny’s Super Slam Menu Price, Allergen Information
The Denny’s Super Slam contains several common food allergens that guests should be aware of before ordering. The buttermilk pancakes typically contain wheat, milk, eggs, and soy, while the breakfast meats and cooking processes may expose the meal to additional allergens through shared preparation areas.
Because Denny’s kitchens handle a variety of ingredients, there is always a possibility of cross-contact with allergens such as peanuts, tree nuts, fish, shellfish, and sesame. Individuals with food allergies or sensitivities should carefully review the restaurant’s latest allergen guide and inform their server about any dietary restrictions before placing an order.
If you need to avoid specific allergens, Denny’s may be able to accommodate certain modifications; however, allergen-free preparation cannot be guaranteed.In Denny’s Super Slam Menu Price, Always verify ingredient and allergen information directly with the restaurant, as recipes and preparation methods may change over time.
Super Slam vs. Original Grand Slam vs. Build Your Own Grand Slam
People mix these up constantly, so here’s the quick version:
- Original Grand Slam – Two pancakes, two eggs, two bacon strips OR two sausage links (you pick one meat, not both). Around 740 calories.
- Super Slam – Same base, but you get both bacon AND sausage, plus hash browns. This is the upgrade.
- Build Your Own Grand Slam – Lets you pick four items from a list (pancakes, eggs, meats, hash browns, etc.), so it’s the most customizable but not necessarily the biggest.
In Denny’s Super Slam Menu Price, If you’re trying to decide between these, the honest answer is: Super Slam if you’re genuinely hungry, Original Grand Slam if you want the classic combo without overdoing it, and Build Your Own if you have a specific craving (extra eggs, no pancakes, whatever).
Common Mistakes People Make Ordering the Super Slam
In Denny’s Super Slam Menu Price, A few things I’ve noticed after watching (and being) the person ordering this:
Assuming the price is fixed. It’s not. Always double check if you’re ordering during a promo window — the difference between regular menu price and meal deal price can be several dollars.
Not specifying egg style and expecting it to be cheap on calories. Scrambled eggs with cheese added is a different nutritional animal than two over-easy eggs. If you’re counting calories, say so when ordering and ask for it plain.
Forgetting it doesn’t usually include a drink. Coffee, juice, or soda is almost always extra unless you’re hitting a specific combo deal. People get surprised at checkout by this more than you’d think.
Splitting it expecting two “Grand Slam” sized portions. Some couples split a Super Slam thinking it’s basically two Grand Slams’ worth of food. It’s bigger than one Grand Slam, but it’s not double — you’re each getting a slightly skimpy portion if you split evenly.
Customer Reviews and Popular Opinions
The Denny’s Super Slam is widely praised by customers for its generous portion size and affordable price. Many diners consider it one of the best-value breakfast deals on the menu, especially for those looking for a classic American breakfast with pancakes, eggs, bacon, and sausage all in one meal.
In Denny’s Super Slam Menu Price, Customers frequently mention that the Super Slam offers a satisfying combination of sweet and savory flavors, making it a popular choice for breakfast lovers. The fluffy pancakes and customizable eggs are often highlighted as standout items, while the included breakfast meats add extra flavor and protein.
However, some guests note that the meal can be high in calories and may feel too large for lighter eaters. Others recommend sharing the meal or making simple modifications if you’re looking for a lower-calorie option.
Overall, the Super Slam continues to receive positive feedback for its taste, value, and portion size, making it one of Denny’s most popular breakfast selections year after year.
In Denny’s Super Slam Menu Price, Is the Super Slam Worth Ordering?
Honestly? If you’re hungry and want variety on the plate, yes. Dollar for dollar, it’s usually a better value than ordering bacon and sausage as two separate sides on a smaller Slam — you’d pay more piecing it together item by item.
In Denny’s Super Slam Menu Price, Where it’s not worth it: if you’re not that hungry, or if you’re watching sodium and fat closely. In that case the Fit Slam or the Everyday Value Slam is the better call — smaller plate, lower numbers, still satisfying without the 2,400mg sodium hit.
Final Thoughts
The Denny’s Super Slam remains one of the most popular breakfast choices for customers seeking a filling meal at a reasonable price. With its combination of fluffy pancakes, fresh eggs, crispy bacon, and savory sausage, it delivers a classic American breakfast experience that appeals to a wide range of diners.
In Denny’s Super Slam Menu Price, While the meal is relatively high in calories, carbohydrates, and fat, it also provides a substantial amount of protein and can be a satisfying option for those with larger appetites.In Denny’s Super Slam Menu Price, The Super Slam’s affordability and generous portion size continue to make it a standout value on the Denny’s breakfast menu.
Whether you’re visiting Denny’s for a weekend breakfast, a late-night meal, or a family outing, the Super Slam offers a convenient and tasty choice. Before ordering, it’s always a good idea to review the latest pricing and nutrition information, as menu items and nutritional values may vary by location. Overall, the Denny’s Super Slam remains a fan-favorite breakfast that combines flavor, value, and satisfaction in one plate.
Read More: Denny’s Everyday Value Slam Price & Nutrition Facts (2026 Update)
Frequently Asked Questions
How much does the Denny’s Super Slam cost in 2026?
Regular menu price typically runs $8.99–$10.99, but it frequently appears in Denny’s value promotions for $5.99–$8.99. Exact pricing varies by location.
How many calories are in a Denny’s Super Slam?
Around 870–1040 calories depending on how it’s prepared, with a commonly cited figure of about 880 calories for the standard build.
Is the Super Slam the same as the Grand Slam?
No. The Original Grand Slam includes only one type of breakfast meat (bacon or sausage). The Super Slam includes both, plus hash browns.
Can I make the Super Slam healthier?
You can ask for it without butter, request turkey bacon where available, and skip syrup. This won’t drop the sodium much, but it noticeably cuts fat and sugar.
Is the Super Slam available all day?
Yes, Denny’s serves breakfast items including Slams all day at most locations, though some late-night menus at specific restaurants may vary.
2 thoughts on “Denny’s Super Slam Menu Price, Calories & Nutrition Facts (2026 Guide)”